Lassi – the ‘Ancient Smoothie’ – heralds from the land of Punjab, the land of five rivers, Northern India, a lush land of a strong fiery people.
At the foothills of those awe inspiring Himalayas, around the time the sacred texts of the Vedas were being scribed, Hinduism being born, Ayurvedic practices cultivated, poses of yoga being named….‘Lassi’ the silky creamy blend of sugar, spices, fruit, water and yogurt originated. It’s highly likely, in fact, that Lassi is the World’s First Smoothie.
Necessity being the mother of all invention, it’s likely the drink emerged to cool summer’s fire. With Punjab’s mid-year temperatures soaring unrelentingly past 113F, naturally the refreshing lassi would emerge to complement India’s spicy food (which makes you sweat, which in turn cools you down..who knew!).
Eons later, the drink made its way here to the U.S:
“The first reference I can find to Lassi in a U.S. newspaper comes from a 1971 New York Times article, when a reporter visiting Karachi described Lassi as “the esoteric whitish fluid that Pakistanis concoct by mixing yogurt with water and adding salt or sugar.’’ — Smithsonian.com
England’s introduction was a bit different, as the Smithsonian reports:
“The Brits have known about Lassi since the colonial era, although it doesn’t sound like they were fans. A British civil servant’s 1872 description is not particularly enthusiastic:
“For drinking they collect quantities of sour milk…the milk is kept for months, till covered with green mildew and full of maggots, the stench of it is indescribable…this ‘lassi‘ or sour milk.”
Ha! It’s entirely possible they were trying to poison him 🙂
Either way, the reality is that Lassi is a powerhouse healthy beverage, with ayurvedic properties of calming the stomach and mind, high probiotic content and stocked with calcium and protein.
While I’m now a quasi expert on lassi history and making, I’m curious about trying another ‘slightly different’ type of Lassi, one with no yogurt at all but with powerful anxiety releasing powers: the Bhang Lassi!
Click on image below for video on Bhang Lassi:
Bhang lassi is enriched with bhang derived from cannabis. Famous in India during the Holi festival. BEWARE – Ridiculously strong!
Summer Lassi Recipe
There are two versions: Salted and sweet. The quality of the yogurt is very important. Purchase a yogurt with live cultures to benefit from the probiotic properties. It should be slightly sour so that when diluted with water it still retains a strong yogurt flavor. It should also have a creamy texture otherwise it will taste too watery.
1 cup plain yogurt
1 tsp sugar (or to your own taste)
3 tbsp pureed fruit (strawberries, mangoes, melon, peaches, bananas, any kind of fruit)
1/4 tsp rose water
2 tsp crushed pistachio nuts to garnish
1/2 cup water (or enough for a creamy consistency somewhere between milk and a milkshake)
Put the yogurt into a jug and whisk until smooth. Add in the sugar and mix well. Pour in the water, fruit and rosewater. Continue to whisk for a few minutes until all the ingredients are well combined and the texture is smooth and creamy.
Pour into a serving glass with a couple of ice cubes. Garnish with the crushed nuts and enjoy!
For the adventurous
Try the salted version. Mix roasted cumin seeds ground up, with a touch of salt and pepper to the whisked yogurt and water mixture. Serve with ice cubes and a sprig of mint.