Kasa Nutrition

Nutritional Analysis

I eat at Kasa every single day and love it! My absolute favourite meal is a simple daal, rice and saag paneer combo! The premise of Kasa is founded on home-style Indian food with whole ingredients and spices. Food you can eat every single day and still remain healthy and satisfied. I am most definitely living the Kasa premise, eating up to two meals a day at either one of the restaurants for the last seven years! I just turned 40 last week and whilst I’ve maintained a steady weight (except when we sold Anthony’s cookies, and I gained a few pounds due to having no sense of discipline whatsoever when it came to those delicious sweet treats), I was thrilled when one of our catering clients, offered to do a nutritional analysis for us on some of our most popular Kati Rolls, so I could see just how many calories I was consuming!

Here are the results for our rolls including the raita on the side.

Saag Paneer Kati Roll – 160 calories

Chicken Tikka Kati Roll – 180 calories

Chicken Tikka Masala – 220 calories

Keema Muttar Kati Roll – 190 calories

Karahi Paneer Kati Roll – 170 calories

*Nutrient values are estimates only based off approximate serving sizes. Variations may occur due to product availability and food preparation.

Please note: This analysis was not officially conducted or paid for by Kasa.

Share This Post

Share on facebook
Share on linkedin
Share on twitter
Share on email

Subscribe To Our Newsletter

Recipes, Deals, Events & Soulfulness... in your inbox.

More To Explore...

Happy Birthday Kasa!

    Happy Birthday! We are celebrating Kasa’s 12th birthday this year. Happy Birthday Kasa!  It’s a real trip when you see kids who used

Eat Well, Support Kasa

Dear Loyal Kasa Guests, We hope that you and your families are safe and staying positive at this time. We are reaching out because our

Kasa Indian Samosa Chaat

Launching Kasa Samosa Chaat!

Psst! Free offer below! Mention this blog post at any location for a complimentary Samosa Chaat with purchase of two Thali Plates! Chaat Chaat is

Kasa Indian Eatery - Diwali

Diwali

  Order Catering for Diwali – 15% off during the month of October Whether you grew up Indian or watched that one episode of the

Would you like...